MASHED BEETROOT vs CUT VEGGI-GREEN GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT VEGGI-GREEN GREEN BEANS wins in 6 out of 12 nutrient categories
MASHED BEETROOT: 3
vs
CUT VEGGI-GREEN GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | MASHED BEETROOT | CUT VEGGI-GREEN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED BEETROOT | CUT VEGGI-GREEN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MASHED BEETROOT | CUT VEGGI-GREEN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 217 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |