MASHED AVOCADO MINI CUPS vs VEGETABLE KABOB
Nutrition comparison per 100 g serving
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VEGETABLE KABOB wins in 5 out of 11 nutrient categories
MASHED AVOCADO MINI CUPS: 3
vs
VEGETABLE KABOB: 5
(3 ties)
Overview
| Nutrient | MASHED AVOCADO MINI CUPS | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Calories | 158 cal | 15 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED AVOCADO MINI CUPS | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | MASHED AVOCADO MINI CUPS | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 491 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |