MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL: 6
vs
ORGANIC FARRO: 6
(3 ties)
Overview
| Nutrient | MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 27 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Potassium, K | 143 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |