MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL vs BLEACHED ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL wins in 5 out of 15 nutrient categories
MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL: 5
vs
BLEACHED ENRICHED ALL PURPOSE FLOUR: 3
(7 ties)
Overview
| Nutrient | MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL | BLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL | BLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 6.7 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASAREPA ENRICHED PRE-COOKED WHITE CORN MEAL | BLEACHED ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 33 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 143 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |