MASALA MUNCH SNACKS vs JACK'N JILL
Nutrition comparison per 100 g serving
Ad 468x60
JACK'N JILL wins in 5 out of 10 nutrient categories
MASALA MUNCH SNACKS: 3
vs
JACK'N JILL: 5
(2 ties)
Overview
| Nutrient | MASALA MUNCH SNACKS | JACK'N JILL | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 35.7 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA MUNCH SNACKS | JACK'N JILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | MASALA MUNCH SNACKS | JACK'N JILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 1,733 MG |