MASADA BAKERY vs MULTI-GRAIN SANDWICH POCKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MASADA BAKERY: 4
vs
MULTI-GRAIN SANDWICH POCKETS: 4
(2 ties)
Overview
| Nutrient | MASADA BAKERY | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 49.4 g | 51.4 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASADA BAKERY | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASADA BAKERY | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 459 MG | 457 MG |