MASA REAL DE GUAYABA vs 4 CT PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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4 CT PUMPKIN MUFFINS wins in 6 out of 11 nutrient categories
MASA REAL DE GUAYABA: 4
vs
4 CT PUMPKIN MUFFINS: 6
(1 ties)
Overview
| Nutrient | MASA REAL DE GUAYABA | 4 CT PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 588 cal | 357 cal | |
| Protein | 9.4 g | 4.2 g | |
| Carbs | 82.4 g | 45.5 g | |
| Fat | 25.9 g | 18.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA REAL DE GUAYABA | 4 CT PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MASA REAL DE GUAYABA | 4 CT PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 259 MG | 266 MG |