MASA PARA TAMALES vs CORN FLOURLESS SPROUTED TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLOURLESS SPROUTED TORTILLAS wins in 12 out of 20 nutrient categories
MASA PARA TAMALES: 3
vs
CORN FLOURLESS SPROUTED TORTILLAS: 12
(5 ties)
Overview
| Nutrient | MASA PARA TAMALES | CORN FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 40 g | 54.2 g | |
| Fat | 16.7 g | 3.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA PARA TAMALES | CORN FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASA PARA TAMALES | CORN FLOURLESS SPROUTED TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 142 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 0 MG | 115 MG |