MASA vs STIR FRY

Nutrition comparison per 100 g serving

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STIR FRY wins in 7 out of 13 nutrient categories

MASA: 4 vs STIR FRY: 7 (2 ties)

Overview

Nutrient	MASA	STIR FRY	Winner
Calories	255 cal	32 cal
Protein	7.3 g	1.4 g
Carbs	50.9 g	6.3 g
Fat	2.7 g	0 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MASA	STIR FRY	Winner
Folate, total	15 UG	0 UG
Niacin	1.5 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	54.9 MG

Mineral	MASA	STIR FRY
Calcium, Ca	109 MG	28 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	0 MG	25 MG

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