MARZIPAN STOLLEN vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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MARZIPAN STOLLEN wins in 8 out of 11 nutrient categories
MARZIPAN STOLLEN: 8
vs
7 LAYER SQUARES: 2
(1 ties)
Overview
| Nutrient | MARZIPAN STOLLEN | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 435 cal | 460 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 56.5 g | 54 g | |
| Fat | 21.2 g | 28 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARZIPAN STOLLEN | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MARZIPAN STOLLEN | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 247 MG | 180 MG | |
| Sodium, Na | 282 MG | 190 MG |