MARZIPAN STOLLEN vs APPLE BRAN MUFFINS
Nutrition comparison per 100 g serving
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MARZIPAN STOLLEN wins in 5 out of 10 nutrient categories
MARZIPAN STOLLEN: 5
vs
APPLE BRAN MUFFINS: 4
(1 ties)
Overview
| Nutrient | MARZIPAN STOLLEN | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 435 cal | 268 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 56.5 g | 47.9 g | |
| Fat | 21.2 g | 7.0 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARZIPAN STOLLEN | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 247 MG | 211 MG | |
| Sodium, Na | 282 MG | 338 MG |