MARVEL vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARVEL: 3
vs
SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | MARVEL | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 292 cal | 109 cal | |
| Protein | 25 g | 10.9 g | |
| Carbs | 4.2 g | 2.7 g | |
| Fat | 20.8 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARVEL | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARVEL | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 708 MG | 309 MG |