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SMALL CURD COTTAGE CHEESE

Cheese Topco Associates, Inc. Branded
109 Calories
10.9g Protein
2.7g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 309mg 13%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 55%
Carbs 2.7g 14%
Fat 6.4g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 309 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
RUSSIAN-STYLE FARMER CHEESE, RUSSIAN-STYLE 0 0g 0g 0g SMOKED GOAT CHEDDAR RAW MILK CHEESE, SMOKED GOAT CHEDDAR 0 0g 0g 0g CHEVRE BELLA CAPRA GOAT CHEESE, CHEVRE 0 0g 0g 0g SHREDDED CHEDDAR CHEESE, CHEDDAR 0 0g 0g 0g PROVOLONE CHEESE & GENOA SALAME SNACKING ROLLS, PROVOLONE CHEESE & GENOA SALAME 0 0g 0g 0g CRANBERRY BAKED BRIE EN CROUTE, CRANBERRY 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of protein with 10.9g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 2.7g of carbohydrates, and 6.4g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC GRADE A SKIM MILK, ORGANIC GRADE A MILK, ORGANIC GRADE A CREAM, SALT, LIVE ACTIVE CULTURES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 10% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMALL CURD COTTAGE CHEESE

See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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