MARTIN'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

MARTIN'S: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	MARTIN'S	ALMONDS	Winner
Calories	464 cal	536 cal
Protein	7.1 g	14.3 g
Carbs	67.9 g	39.3 g
Fat	17.9 g	42.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MARTIN'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARTIN'S	ALMONDS
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	750 MG	357 MG

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