Martins Butter Bread vs Kaiser Roll

Nutrition comparison per 100 g serving

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Martins Butter Bread wins in 9 out of 16 nutrient categories

Martins Butter Bread: 9 vs Kaiser Roll: 4 (3 ties)

Overview

Nutrient	Martins Butter Bread	Kaiser Roll	Winner
Calories	80 cal	183 cal
Protein	3 g	5.6 g
Carbs	14 g	35.2 g
Fat	1 g	2.1 g
Fiber	1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	Martins Butter Bread	Kaiser Roll	Winner
Folate, total	47 UG	0 UG
Niacin	1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.4 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Martins Butter Bread	Kaiser Roll
Calcium, Ca	79 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	49 MG	0 MG
Sodium, Na	105 MG	310 MG

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