Kaiser Roll, Sliced, 3.5"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About Kaiser Roll, Sliced, 3.5"
Kaiser Roll, Sliced, 3.5" is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 35.2g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Ba rley Flour, Ascorbic Acid [as a dough conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% or less of the following ingredients; Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (Corn Based), Enzymes, Calcium Peroxide, Potassium Iodate, Calcium Propionate( as a mold inhibitor)
Dietary Information
Kaiser Roll, Sliced, 3.5" is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, Kaiser Roll, Sliced, 3.5" gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kaiser Roll, Sliced, 3.5"
See how Kaiser Roll, Sliced, 3.5" compares to other foods in terms of nutrition:
- Kaiser Roll, Sliced, 3.5" vs Hamburger Buns, Whole Grain White, Sliced, 3.75"
- Kaiser Roll, Sliced, 3.5" vs French Toast Sticks, Whole Grain, 2 Pack
- Kaiser Roll, Sliced, 3.5" vs French Toast Sticks, Whole Grain (approx. 105-111 pieces)
- Kaiser Roll, Sliced, 3.5" vs French Toast Sticks, Whole Grain (approx. 140-150 pieces)
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