Martin's 8" Hoagie Rolls - Plain vs Flatout Multigrain Flatbread

Nutrition comparison per 100 g serving

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Martin's 8" Hoagie Rolls - Plain wins in 9 out of 16 nutrient categories

Martin's 8" Hoagie Rolls - Plain: 9 vs Flatout Multigrain Flatbread: 4 (3 ties)

Overview

Nutrient	Martin's 8" Hoagie Rolls - Plain	Flatout Multigrain Flatbread	Winner
Calories	230 cal	198 cal
Protein	10 g	13.9 g
Carbs	39 g	40.4 g
Fat	2.5 g	3.7 g
Fiber	2 g	14.8 g
Sugar	0 g	0 g	Tie

Vitamin	Martin's 8" Hoagie Rolls - Plain	Flatout Multigrain Flatbread	Winner
Folate, total	142 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Martin's 8" Hoagie Rolls - Plain	Flatout Multigrain Flatbread
Calcium, Ca	129 MG	37 MG
Iron, Fe	3 MG	2.7 MG
Potassium, K	126 MG	332 MG
Sodium, Na	390 MG	376 MG

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