MARSHMALLOWS vs MARSHMALLOW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARSHMALLOWS: 4
vs
MARSHMALLOW: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOWS | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 67 MG | 51 MG |