MARSHMALLOWS vs CRUNCHERS
Nutrition comparison per 100 g serving
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CRUNCHERS wins in 6 out of 10 nutrient categories
MARSHMALLOWS: 2
vs
CRUNCHERS: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOWS | CRUNCHERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOWS | CRUNCHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOWS | CRUNCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 50 MG | 238 MG |