MARSHMALLOW MATEYS CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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MARSHMALLOW MATEYS CEREAL wins in 12 out of 18 nutrient categories

MARSHMALLOW MATEYS CEREAL: 12 vs CEREAL: 3 (3 ties)

Overview

Nutrient	MARSHMALLOW MATEYS CEREAL	CEREAL	Winner
Calories	381 cal	406 cal
Protein	7.1 g	3.1 g
Carbs	83.3 g	87.5 g
Fat	3.6 g	3.1 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARSHMALLOW MATEYS CEREAL	CEREAL	Winner
Folate, total	43 UG	0 UG
Niacin	4.8 MG	0 MG
Pantothenic acid	1.2 MG	1.3 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARSHMALLOW MATEYS CEREAL	CEREAL
Calcium, Ca	452 MG	0 MG
Iron, Fe	10.7 MG	11.3 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	190 MG	156 MG
Sodium, Na	667 MG	562 MG
Zinc, Zn	5.4 MG	2.8 MG

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