MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL vs OAT & NUT OATMEAL
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL wins in 10 out of 17 nutrient categories
MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL: 10
vs
OAT & NUT OATMEAL: 6
(1 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 346 cal | |
| Protein | 5.1 g | 11.5 g | |
| Carbs | 87.2 g | 53.9 g | |
| Fat | 1.3 g | 4.8 g | |
| Fiber | 5.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MARSHMALLOW FLAVORED WITH MARSHMALLOWS CEREAL | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 8.7 MG | 2.7 MG | |
| Potassium, K | 103 MG | 275 MG | |
| Sodium, Na | 436 MG | 21 MG |