MARSHMALLOW FLAVORED CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 6 out of 11 nutrient categories
MARSHMALLOW FLAVORED CEREAL: 4
vs
SUPERFOOD CEREAL: 6
(1 ties)
Overview
| Nutrient | MARSHMALLOW FLAVORED CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 5.1 g | 10.4 g | |
| Carbs | 89.7 g | 64.9 g | |
| Fat | 2.6 g | 9.1 g | |
| Fiber | 5.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW FLAVORED CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MARSHMALLOW FLAVORED CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 9.2 MG | 4.7 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 462 MG | 26 MG |