MARSHMALLOW CRISPY RICE BARS vs YELLOW CAKE

Nutrition comparison per 100 g serving

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MARSHMALLOW CRISPY RICE BARS wins in 9 out of 14 nutrient categories

MARSHMALLOW CRISPY RICE BARS: 9 vs YELLOW CAKE: 2 (3 ties)

Overview

Nutrient	MARSHMALLOW CRISPY RICE BARS	YELLOW CAKE	Winner
Calories	409 cal	448 cal
Protein	4.6 g	3.0 g
Carbs	77.3 g	47.8 g
Fat	9.1 g	29.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARSHMALLOW CRISPY RICE BARS	YELLOW CAKE	Winner
Folate, total	109 UG	0 UG
Niacin	9.1 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARSHMALLOW CRISPY RICE BARS	YELLOW CAKE
Calcium, Ca	0 MG	30 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	500 MG	254 MG

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