MARSHMALLOW CRISPY RICE BARS vs DESSERT SHELLS YELLOW SPONGE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
MARSHMALLOW CRISPY RICE BARS: 5
vs
DESSERT SHELLS YELLOW SPONGE CAKES: 5
(5 ties)
Overview
| Nutrient | MARSHMALLOW CRISPY RICE BARS | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calories | 409 cal | 323 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 77.3 g | 67.7 g | |
| Fat | 9.1 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW CRISPY RICE BARS | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW CRISPY RICE BARS | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 581 MG |