MARSH vs CHIA SEED LOAF

Nutrition comparison per 100 g serving

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MARSH wins in 5 out of 11 nutrient categories

MARSH: 5 vs CHIA SEED LOAF: 4 (2 ties)

Overview

Nutrient	MARSH	CHIA SEED LOAF	Winner
Calories	333 cal	224 cal
Protein	10.4 g	6.0 g
Carbs	35.4 g	43.3 g
Fat	16.7 g	3.7 g
Fiber	2.1 g	16.4 g
Sugar	0 g	0 g	Tie

Vitamin	MARSH	CHIA SEED LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARSH	CHIA SEED LOAF
Calcium, Ca	167 MG	119 MG
Iron, Fe	2.3 MG	2.2 MG
Potassium, K	0 MG	172 MG
Sodium, Na	604 MG	463 MG

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