MARSH vs FARM RAISED SKINLESS TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

MARSH wins in 4 out of 12 nutrient categories

MARSH: 4 vs FARM RAISED SKINLESS TILAPIA FILLETS: 3 (5 ties)

Overview

Nutrient	MARSH	FARM RAISED SKINLESS TILAPIA FILLETS	Winner
Calories	53 cal	88 cal
Protein	12.9 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARSH	FARM RAISED SKINLESS TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	25 UG

Mineral	MARSH	FARM RAISED SKINLESS TILAPIA FILLETS	Winner
Calcium, Ca	24 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	619 MG
Sodium, Na	447 MG	22 MG

Ad 728x90