MARSH vs WHOLE COOKED "BOILED" CRAWFISH

Nutrition comparison per 100 g serving

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MARSH wins in 4 out of 10 nutrient categories

MARSH: 4 vs WHOLE COOKED "BOILED" CRAWFISH: 2 (4 ties)

Overview

Nutrient	MARSH	WHOLE COOKED "BOILED" CRAWFISH	Winner
Calories	53 cal	14 cal
Protein	12.9 g	2.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARSH	WHOLE COOKED "BOILED" CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARSH	WHOLE COOKED "BOILED" CRAWFISH
Calcium, Ca	24 MG	7 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	447 MG	18 MG

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