MARMALADE vs MANGO PASTE
Nutrition comparison per 100 g serving
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MARMALADE wins in 3 out of 11 nutrient categories
MARMALADE: 3
vs
MANGO PASTE: 2
(6 ties)
Overview
| Nutrient | MARMALADE | MANGO PASTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARMALADE | MANGO PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARMALADE | MANGO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 100 MG | 0 MG |