MARLOW vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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RAW PECANS PIECES wins in 7 out of 15 nutrient categories
MARLOW: 4
vs
RAW PECANS PIECES: 7
(4 ties)
Overview
| Nutrient | MARLOW | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 21.4 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARLOW | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MARLOW | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.6 MG |