MARKETSIDE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 5 out of 11 nutrient categories
MARKETSIDE: 5
vs
BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | MARKETSIDE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 400 cal | 83 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 36.7 g | 3.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKETSIDE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 1,000 MG | 258 MG |