MARKET SIDE vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD wins in 10 out of 14 nutrient categories
MARKET SIDE: 1
vs
CRACKED WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | MARKET SIDE | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 52.6 g | 48.4 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET SIDE | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET SIDE | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 145 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 509 MG | 516 MG |