CRACKED WHEAT BREAD
258
Calories
9.7g
Protein
48.4g
Carbs
3.2g
Fat
3.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
258
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 516mg
22%
Total Carbohydrate 48.4g
18%
Dietary Fiber 3.2g
11%
Total Sugars 6.5g
Protein 9.7g
19%
Vitamin D 0mcg
0%
Calcium 145mg
11%
Iron 3.6mg
20%
Potassium 113mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.7g
16%
Carbs
48.4g
79%
Fat
3.2g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 516 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
About CRACKED WHEAT BREAD
CRACKED WHEAT BREAD contains 258 calories per 100g serving. It provides 9.7g of protein, 48.4g of carbohydrates, and 3.2g of fat. It also contains 3.2g of dietary fiber.
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