CRACKED WHEAT BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED WHEAT BREAD wins in 7 out of 14 nutrient categories
CRACKED WHEAT BREAD: 7
vs
CAESAR CROUTONS: 4
(3 ties)
Overview
| Nutrient | CRACKED WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 258 cal | 500 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 48.4 g | 57.1 g | |
| Fat | 3.2 g | 21.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 516 MG | 857 MG |