MARKET PANTRY vs SMALL CURD WITH PINEAPPLE ADDED
Nutrition comparison per 100 g serving
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SMALL CURD WITH PINEAPPLE ADDED wins in 5 out of 11 nutrient categories
MARKET PANTRY: 4
vs
SMALL CURD WITH PINEAPPLE ADDED: 5
(2 ties)
Overview
| Nutrient | MARKET PANTRY | SMALL CURD WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Calories | 393 cal | 115 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 3.6 g | 14.2 g | |
| Fat | 32.1 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | SMALL CURD WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET PANTRY | SMALL CURD WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 786 MG | 274 MG |