MARKET PANTRY vs WHITE RICE
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 5 out of 11 nutrient categories
MARKET PANTRY: 5
vs
WHITE RICE: 4
(2 ties)
Overview
| Nutrient | MARKET PANTRY | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 148 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 71.4 g | 33.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MARKET PANTRY | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 1,750 MG | 0 MG |