MARKET PANTRY vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MARKET PANTRY wins in 5 out of 11 nutrient categories
MARKET PANTRY: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | MARKET PANTRY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 4 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MARKET PANTRY | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 147 MG | 53 MG |