MARKET OLIVE MIX vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 11 nutrient categories
MARKET OLIVE MIX: 3
vs
SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | MARKET OLIVE MIX | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 207 cal | 17 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 1.3 g | 3.3 g | |
| Fat | 21.3 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET OLIVE MIX | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MARKET OLIVE MIX | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,373 MG | 667 MG |