MARKET ESSENTIALS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

MARKET ESSENTIALS: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	MARKET ESSENTIALS	ALMONDS	Winner
Calories	571 cal	588 cal
Protein	7.1 g	18.8 g
Carbs	46.4 g	21.9 g
Fat	42.9 g	53.1 g
Fiber	7.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	MARKET ESSENTIALS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARKET ESSENTIALS	ALMONDS
Calcium, Ca	0 MG	281 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	929 MG	0 MG

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