MARIONBERRIES IN LIGHT SYRUP vs FRUIT MEDLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MARIONBERRIES IN LIGHT SYRUP: 4 vs FRUIT MEDLEY: 4 (2 ties)

Overview

Nutrient	MARIONBERRIES IN LIGHT SYRUP	FRUIT MEDLEY	Winner
Calories	88 cal	33 cal
Protein	0.7 g	0 g
Carbs	227.2 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MARIONBERRIES IN LIGHT SYRUP	FRUIT MEDLEY	Winner
Vitamin C, total ascorbic acid	2.6 MG	49.2 MG

Mineral	MARIONBERRIES IN LIGHT SYRUP	FRUIT MEDLEY
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	8 MG

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