MARIONBERRIES IN LIGHT SYRUP vs FIGS IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
FIGS IN SYRUP wins in 5 out of 10 nutrient categories
MARIONBERRIES IN LIGHT SYRUP: 3
vs
FIGS IN SYRUP: 5
(2 ties)
Overview
| Nutrient | MARIONBERRIES IN LIGHT SYRUP | FIGS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 227.2 g | 36 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIONBERRIES IN LIGHT SYRUP | FIGS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MARIONBERRIES IN LIGHT SYRUP | FIGS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 5 MG |