MARINATED THREE BEAN SALAD vs STEAMED BLACKEYED PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINATED THREE BEAN SALAD: 5
vs
STEAMED BLACKEYED PEAS: 5
(1 ties)
Overview
| Nutrient | MARINATED THREE BEAN SALAD | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 129 cal | |
| Protein | 2.3 g | 9.4 g | |
| Carbs | 18.6 g | 22.4 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED THREE BEAN SALAD | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.9 MG |
Minerals
| Mineral | MARINATED THREE BEAN SALAD | STEAMED BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 244 MG | 188 MG |