MARINATED RED PEPPERS vs KALAMATA OLIVE SPREAD
Nutrition comparison per 100 g serving
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KALAMATA OLIVE SPREAD wins in 5 out of 11 nutrient categories
MARINATED RED PEPPERS: 4
vs
KALAMATA OLIVE SPREAD: 5
(2 ties)
Overview
| Nutrient | MARINATED RED PEPPERS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 3.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED RED PEPPERS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MARINATED RED PEPPERS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 220 MG | 36 MG | |
| Sodium, Na | 320 MG | 750 MG |