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KALAMATA OLIVE SPREAD, KALAMATA

Pickles, Olives, Peppers & Relishes Source Atlantique, Inc. Branded
214 Calories
0g Protein
3.6g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0mg 0%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 3.6g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 36 MG 1%
Sodium, Na 750 MG 33%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
WHOLE PEPPERONCINI 18 0g 3.6g 0g GARLIC BABY DILLS, GARLIC 0 0g 3.6g 0g OLIVE OIL & GARLIC MARINATED ROASTED PEPPERS, OLIVE OIL & GARLIC 71 0g 14.3g 0g SLICED PEPPERONCINI 18 0g 3.6g 0g DELICATESSEN STYLE MILD BANANA PEPPER RINGS, DELICATESSEN STYLE 18 0g 3.6g 0g CHIPS, BREAD & BUTTER 71 0g 17.9g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (33% DV).

About KALAMATA OLIVE SPREAD, KALAMATA

KALAMATA OLIVE SPREAD, KALAMATA is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 3.6g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALAMATA OLIVES, CAPERS, RED WINE VINEGAR, CONCENTRATED GRAPE JUICE, DRIED GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL.

Dietary Information

KALAMATA OLIVE SPREAD, KALAMATA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KALAMATA OLIVE SPREAD, KALAMATA include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, KALAMATA OLIVE SPREAD, KALAMATA gets 0% of its calories from protein, 7% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KALAMATA OLIVE SPREAD, KALAMATA

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