MARINATED & QUARTERED ARTICHOKE HEARTS vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 10 nutrient categories
MARINATED & QUARTERED ARTICHOKE HEARTS: 3
vs
MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | MARINATED & QUARTERED ARTICHOKE HEARTS | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 83 cal | 27 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED & QUARTERED ARTICHOKE HEARTS | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED & QUARTERED ARTICHOKE HEARTS | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 733 MG | 300 MG |