MARINATED & QUARTERED ARTICHOKE HEARTS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 6 out of 10 nutrient categories
MARINATED & QUARTERED ARTICHOKE HEARTS: 2
vs
ASPARAGUS CUTS & TIPS: 6
(2 ties)
Overview
| Nutrient | MARINATED & QUARTERED ARTICHOKE HEARTS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 36 cal | 15 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED & QUARTERED ARTICHOKE HEARTS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 411 MG | 300 MG |