MARINATED MUSHROOMS vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARINATED MUSHROOMS: 3
vs
KOSHER DILL SPEARS: 3
(4 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 27 cal | 18 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED MUSHROOMS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 929 MG |