MARINATED MUSHROOMS vs SQUASCH
Nutrition comparison per 100 g serving
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SQUASCH wins in 6 out of 11 nutrient categories
MARINATED MUSHROOMS: 3
vs
SQUASCH: 6
(2 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | SQUASCH | Winner |
|---|---|---|---|
| Calories | 21 cal | 12 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 4.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | SQUASCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | MARINATED MUSHROOMS | SQUASCH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 85 MG | 208 MG | |
| Sodium, Na | 936 MG | 362 MG |