MARINATED JACKFRUIT vs HAM WITH CRUNCH BAR CRACKER CRUNCHERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARINATED JACKFRUIT: 5
vs
HAM WITH CRUNCH BAR CRACKER CRUNCHERS: 5
(2 ties)
Overview
| Nutrient | MARINATED JACKFRUIT | HAM WITH CRUNCH BAR CRACKER CRUNCHERS | Winner |
|---|---|---|---|
| Calories | 154 cal | 309 cal | |
| Protein | 3.2 g | 13.2 g | |
| Carbs | 12.2 g | 29.4 g | |
| Fat | 10.6 g | 16.2 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED JACKFRUIT | HAM WITH CRUNCH BAR CRACKER CRUNCHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED JACKFRUIT | HAM WITH CRUNCH BAR CRACKER CRUNCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 147 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 170 MG | 1,015 MG |