MARINATED GOAT CHEESE vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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MARINATED GOAT CHEESE wins in 4 out of 10 nutrient categories
MARINATED GOAT CHEESE: 4
vs
COTTAGE CHEESE SMALL CURD: 2
(4 ties)
Overview
| Nutrient | MARINATED GOAT CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED GOAT CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED GOAT CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 398 MG |