MARINATED ARTICHOKES QUARTERED HEARTS vs TENDER CACTUS
Nutrition comparison per 100 g serving
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TENDER CACTUS wins in 6 out of 11 nutrient categories
MARINATED ARTICHOKES QUARTERED HEARTS: 3
vs
TENDER CACTUS: 6
(2 ties)
Overview
| Nutrient | MARINATED ARTICHOKES QUARTERED HEARTS | TENDER CACTUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED ARTICHOKES QUARTERED HEARTS | TENDER CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MARINATED ARTICHOKES QUARTERED HEARTS | TENDER CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 694 MG |